There are 32 calories in 100g of Cooked Green Cauliflower. Get full nutrition facts and other common serving sizes of Cooked Cauliflower (from Fresh) including 1 floweret and 1 oz. Cauliflower and other non-starchy vegetable like salad greens, broccoli, celery, tomatoes and cucumbers contain fewer carbs -- about 5 grams per serving -- and calories than starchy vegetables. Calories per serving of Baked Cauliflower 30 calories of Olive Oil, (0.25 tbsp) 29 calories of Cauliflower, cooked, (1 cup (1" pieces)) 14 calories of Garlic powder, (0.50 tbsp) 8 calories of Pepper, red or cayenne, (0.50 tbsp) 3 calories of Pepper, black, (0.50 tsp) Get full nutrition facts and other common serving sizes of Cooked Cauliflower (Fat Not Added in Cooking) including 1 floweret and 1 … There are 28 calories in 1 cup, 1" pieces (4.4 oz) of Cauliflower, boiled. There are 20 calories in 1 serving, 1 cup (3 oz) of Green Giant Riced Veggies, Cauliflower, frozen. Get full nutrition facts and other common serving sizes of Cooked Cauliflower (from Fresh) including 1 floweret and 1 oz. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The total fat content of (1 Cup Serving) Cooked Cauliflower is 4.28 g. Within the fat content, a Cooked Cauliflower contains 0.79 g of saturated fat, 0 g of trans fat, 1.36 g of polyunsaturated fat and 1.79 g of monounsaturated fat. At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. There are 72 calories in 1 cup, flowerets of Cooked Cauliflower (from Fresh). Low Calorie Density High In Fiber There is 27 calories in 107 grams of Cauliflower, raw.With 25 calories per 100 grams, this food would be considered a Low calorie density food. Calorie breakdown: 54% fat, 32% carbs, 14% protein. If you've never tried whole wheat pasta, this is the dish that will make you switch to it! With 32 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 0.29 can sweet corn, 139.13 g of chicory greens, and 0.29 oz steamed white corn. * Percent Daily Values are based on a 2,000 calorie diet. Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Cauliflower (from Frozen, Fat Added in Cooking), Cauliflower (with Salt, Drained, Cooked, Boiled), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). There are 62 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh). It is easy to count that two cauliflowers have about 440 calories and three cauliflowers have about 660 calories.In table below you can also see calories amount for four and five cauliflowers. Low Calorie Density High In Fiber There is 27 calories in 107 grams of Cauliflower, raw.With 25 calories per 100 grams, this food would be considered a Low calorie density food. There are 81 calories in 1 cup of Cooked Cauliflower. Of the 5 grams of carbs present in 1 cup of cauliflower, 2 of … Each half-cup serving of raw cauliflower contains 15 mg of sodium (1 percent of the recommended daily value), while each half cup of cooked cauliflower contains only 10 mg (0 percent of the recommended daily value). There are 25 calories in 1 cup of Cauliflower. : Calorie Breakdown: 56% fat, 30% carbs, 13% prot. May Aid in Weight Loss. Calorie breakdown: 3% fat, 71% carbs, 26% protein. There are 100 calories in 4 cups of Cauliflower. One cup of cooked cauliflower is fat-free, has just 29 calories and supplies 2.9 grams of dietary fiber. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Cooked Cauliflower = 20 cal There are 20 calories (on average) in 100g of Cooked Cauliflower. Cauliflower, without salt, drained, boiled, cooked Select serving size: 100 g 0.5 cup (1" pieces) = 62 g 3 flowerets = 54 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. : Calorie Breakdown: 56% fat, 30% carbs, 13% prot. At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. According to the U.S. Department of Agriculture Nutrient Data Laboratory, 1 cup of raw or cooked cauliflower contains about 5 grams of carbohydrates. First, it is … There are 12 calories in a 1/2 cup of Cauliflower. There are 62 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh). Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower, Birds Eye Riced Cauliflower with Italian Cheese, Birds Eye Cauliflower Wings Buffalo Style, Birds Eye Riced Cauliflower Spanish Style, Signature Select Riced Cauliflower Asian Inspired, Birds Eye Cheesy Chicken Riced Cauliflower. Calories in Cauliflower Frozen Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Cauliflower Frozen Cooked. Cauliflower, raw Serving size: 1 cup (100 g) Calories 25 (Calories from Fat 1) *Percent Daily Values (%DV) are based on a 2,000 calorie diet. How many calories in Cauliflower? 144: Nutrition Facts. Get full nutrition facts and other common serving sizes of Cooked Cauliflower including 1 floweret and 1 oz. There are 81 calories in 1 cup of Cooked Cauliflower. There are 25 calories in 1 cup of Cauliflower. There are 62 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh). 58 g Cauliflower (without salt, frozen, drained, cooked, boiled) 120 g Cauliflower (without salt, drained, cooked, boiled) 6 g Margarine (regular, 80% fat with salt, stick) Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. You'd need to walk 8 minutes to burn 28 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The same portion has 61 percent of your daily allowance of vitamin C and 14 percent of vitamin K, folate and vitamin B-6. You'd need to walk 6 minutes to burn 20 calories. Cauliflower = 25 cal. 32: 0.2 head = 450g . Get full nutrition facts and other common serving sizes of Cooked Cauliflower (from Fresh) including 1 floweret and 1 oz. Calorie Breakdown: 54% fat, 32% carbs, 14% prot. Cauliflower, cooked, boiled, drained, without salt Serving size: 100 grams 1 ounce (28g) 1/2 cup (1" pieces) (62g) 3 flowerets (54g) FOOD SUMMARY How many calories in 1, 2, 3 or 5 cauliflowers? Combine 1 cup warm cauliflower rice with 1 Tbsp sliced almonds, 1 Tbsp … One-half cup of fresh cauliflower boiled yields 14 calories. There are 25 calories (on average) in 100g of Cauliflower. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. This serving of cauliflower will provide 28 mg vitamin C, 27 mcg folate, 88 mg potassium, 9 mg sodium, 9 mcg vitamin K and 1 g fiber. Calories in Similar Recipes. 6.8 grams carbs. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. Cooked Green Cauliflower = 32 cal. Cauliflower has several properties that may help with weight loss. There are 40 calories in 1 cup of Cooked Cauliflower (Fat Not Added in Cooking). Your daily values may be higher or lower depending on your calorie needs. 1 cup (1" pieces) 34.2 calories. 36: 100g. Calories per serving of Mashed Cauliflower 57 calories of Cauliflower, cooked, (2 cup (1" pieces)) 20 calories of Sour Cream, (0.67 tbsp) 14 calories of Onions, raw, (0.33 medium (2-1/2" dia)) 5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices) 4 calories of Garlic, (1 cloves) 1 calories of Chicken Broth, (0.08 cup (8 fl oz)) HOME / Vegetables / Cauliflower / Cooked Cauliflower / Cooked Green Cauliflower How many calories in . Get full nutrition facts and other common serving sizes of Cooked Cauliflower (from Fresh, Fat Added in Cooking) including 1 floweret and 1 oz. Persian. Cauliflower is low in sodium but delivers a good amount of potassium. In a Cooked Cauliflower ((1 Cup Serving)) there are about 62 calories out of which 39 calories come from fat. There are 62 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh, Fat Added in Cooking). The total fat content of (1 Cup Serving) Cooked Cauliflower is 4.28 g. Within the fat content, a Cooked Cauliflower contains 0.79 g of saturated fat, 0 g of trans fat, 1.36 g of polyunsaturated fat and 1.79 g of monounsaturated fat. One-half cup of fresh cauliflower boiled yields 14 calories. Frozen, cooked, boiled, drained, without salt. Overall Score Low Main info: Cauliflower. This serving of cauliflower will provide 28 mg vitamin C, 27 mcg folate, 88 mg potassium, 9 mg sodium, 9 mcg vitamin K and 1 g fiber. There are 81 calories in 1 cup of Cooked Cauliflower. There are 25 calories in 1 cup of Cauliflower. 0.4 grams fat. 57 calories of Cauliflower, cooked, (2 cup (1" pieces)) 20 calories of Sour Cream, (0.67 tbsp) 14 calories of Onions, raw, (0.33 medium (2-1/2" dia)) 5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices) 4 calories of Garlic, (1 cloves) 1 calories of Chicken Broth, (0.08 cup (8 fl oz)) Nutrition & Calorie Comments . Calories in Pasta Italiano. 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