The bread can be dairy free if you choose to use coconut oil instead of butter. However it did taste and smell a lot like coconut. Coconut Oil-There is no butter in this banana bread recipe. While I’m certain that this recipe is absolutely perfect the way it was written, whenever possible I like to substitute coconut oil for vegetable oil when I cook.. Not only does this get a little bit of healthy fat into your food, but because it’s naturally sweet, you can reduce the amount of added sugar. To make our recipe for Sweet Coconut Bread, you’ll first preheat oven to 350 degrees F. Lightly spray an 8″ loaf pan with cooking spray. Wonderful, easy recipe! Add your sugar, vanilla extract, salt … This is probably my new favorite banana bread recipe! 1. whole milk 2. sugar 3. yeast 4. salt 5. light vegetable oil or coconut oil (or melted butter) 6. bread flour ( or all-purpose) 7. butt… Cool in the pan on a wire rack for 10 minutes, then turn out the bread and finish cooling upright on the wire rack. Zucchini Bread Recipe Orange Blueberry Bread Add the coconut oil and sugar to the bananas, and beat with a fork or an electric mixer until smooth. 1 top-rated recipes for Low Bread Recipe – Low December 20 of teaspoon salt. Add coconut oil, coconut milk, sugar, and salt to a medium … (If your coconut oil solidifies a bit from contact with cold ingredients, just let the bowl rest on top of your stove for a few minutes, or warm it for about 10 seconds in the microwave. 119,412 suggested recipes. I have been enjoying this healthier banana bread recipe regularly for a few months now and I really love it.I try my best to make my bananas last longer, but I must say, with this recipe, ripe bananas are like a treasure! Mash bananas in a large mixing bowl; add sugar and, using a large spoon, mix until combined. To make this banana bread healthy, The sugar is replaced with honey and for the butter, we opted in for coconut oil. In a medium bowl, whisk together the flour, baking soda, cinnamon, and salt. Bake in preheated oven until light brown, about 17 minutes. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. The addition of fat also helps keeps the bread moist and tender for a longer period of time after baking. ), The Spruce Eats uses cookies to provide you with a great user experience. Made it according to recipe. Photo by Victor Protasio / Food Styling by Torie Cox / Prop Styling by Sarah Elizabeth Cleveland. 6 tablespoons unrefined coconut oil, plus more melted oil for greasing and brushing, 1 cup full-fat well-shaken and stirred coconut milk (from a 13.5-ounce can), 1 (1/4-ounce) envelope active dry yeast (2 1/4 teaspoons), 3 1/2 cups (about 14 7/8 ounces) all-purpose flour, plus more for dusting and rolling. © Copyright 2021 Meredith Corporation. It is LOADED with coconut! You asked, so I answered: might it be possible to make my 4-ingredient Power Bread (easily one of my favorite recipes, and featuring oats, nuts and/or seeds, and flaxseed meal) be made into a keto bread or Paleo bread? Bake for about 55 minutes until a skewer or a sharp knife inserted in the center comes out clean. When substituting coconut oil for butter in any recipe, use a 1 to 1 ratio of coconut oil for butter. Greek yogurt is higher in water percentage and lower in fat which wouldn't yield the same results in a yeast bread. Stir in yeast and egg. Get helpful baking tips and recipes for cookies, cakes, breads, and more treats, delivered right to your inbox. I have tryed this recipe twice and it is not the same, there is something missing in this recipe and it may need some oil or shortning of some kind. (Nutrition information is calculated using an ingredient database and should be considered an estimate. https://thebigmansworld.com/healthy-banana-coconut-bread-recipe I love all things coconut. Message Boards, water. Let it boil for 5 minutes, then remove from the heat and add coconut extract. Add coconut oil, coconut milk, sugar, and salt to a medium-size microwaveable bowl; microwave on HIGH until sugar is dissolved and oil is melted, about 1 minute. But it is the sugar and certain fats that make banana bread high in calories and fat. For this recipe, I just swapped out unsalted butter for melted coconut oil 1:1. Cool in the pan on a wire rack for 10 minutes, then turn out the bread and finish cooling upright on the wire rack. Gradually add the flour mixture to the banana mixture, using a rubber spatula or fork (or on low speed with the mixer) just until well incorporated. PS: if you are banana bread obsessed like me, then you HAVE to try our chocolate chocolate chip banana bread . You can substitute with canola or vegetable oil if you are not a fan of coconut oil. I’m notorious for letting bananas go bad and then throwing them away until I learned I could freeze them. Pour … Step 4 Bake in the … Oil and fat in yeast bread recipes make the dough smooth, elastic and workable. Make sure that you melt your coconut oil before using it in the recipe. Stir. It tastes like love. The internal temperature should reach 210°F. Let dough rise in a warm place (75F), until doubled in size, about 1 hour. The lime glaze really helps cut through all that yummy, creamy coconut bread. By the way, I weighed my coconut oil to be 4oz…in case anyone measures. She frequently appears on broadcast media sharing her expertise. I measure the coconut oil first and then melt in the microwave. Pour the batter into the prepared baking dish. Stir flour, sugar, baking powder, and salt together in a bowl with a whisk; add cornmeal mixture, eggs, and coconut oil and stir until smooth. Let it cool for a few minutes before adding it into the mixture. How to make Sweet Coconut Bread. All-Purpose Flour Shredded Coconut Baking Powder Baking Soda Sugar or Coconut Sugar Salt Coconut Milk (The one recommend down … This recipe uses coconut oil in lieu of the more traditional butter, a substitution that amps up the favor of the namesake ingredient: coconut. Scrape the coconut banana bread batter into the prepared loaf pan. I also used sweet coconut … All Rights Reserved. You will love these and easy to make. Coconut Banana Bread. Shape each portion into a ball, and roll each into a 6- to 7-inch oval about the size of your hand. Low Carb Bread ( recipe? I make a lot of banana bread & this recipe will be my go-to from now on. Let cool 5 minutes before serving. . It was perfect! As the coconut oil cools, you may notice the batter is thicker than usual, but this won't cause any ill effects (in fact, it will encourage the quick bread to crown in the oven, a rather beautiful touch). Using a bread knife or bench scraper, cut dough in half; cut each half into 4 equal portions. Now living in Cape May County and I was so pleased to see this recipe. If the flour is omitted and a gluten-free thickener is desired, add a bit of corn starch to the cooking liquid. Step 1 Lightly grease a large bowl with melted coconut oil, and line a large rimmed baking sheet with parchment paper. Serve warm. Vegan and keto 4-ingredient coconut flour bread, loaded with nuts and seeds! Resist the urge to add more flour—the softer the dough, the lighter and more tender the coco bread. https://www.goldenbarrel.com/recipe/zucchini-bread-made-with-coconut-oil I LOVE finding swaps for different ingredients (like butter) to make them more friendly for my folks with dietary restrictions. By using The Spruce Eats, you accept our, Learn to Make Banana Bread in a Bread Machine, 34 Easy Quick Bread Recipes for Breakfast and Beyond. Remove the bread from the oven when it’s done and poke it with a long skewer. Love these! When I thawed them to put in this recipe, they looked pretty gross, dark, and were a bit liquidy, but I used them anyway. A slow cooker can can take your comfort food to the next level. I used whole wheat pastry flour (no white flour), 1/2 C honey in place of sugar & added a little cinnamon. Our Vegan Coconut Bread recipe is an easy, delicious, and tropical treat to accompany your morning coffee or to have as a sweet treat any time of the day. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. Unfortunately i think there's too much coconut oil in the recipe. This easy coconut flour bread recipe is easy to prepare and makes a flavorsome low carb, keto friendly bread substitute. Mix all the ingredients gently until they combine into a soft batter. In a separate bowl, mix together all the dry ingredients, coconut flour, arrowroot starch, salt, and … Add in the grated zucchini, vanilla, yogurt, and egg. Allow bread to cool in pan for 5 to 10 minutes before turning out onto a wire rack to cool completely before slicing. I made this bread and loved it! Quick and easy to put together, it's a perfect recipe for getting the kids involved, from mashing the bananas to measuring the ingredients to mixing up the batter. Transfer batter to previously prepared pan. This isn't too difficult. What ingredients go into Vegan Coconut Bread? I just made this recipe for my family. https://tastykitchen.com/recipes/breads/banana-bread-made-with-coconut-oil Recipes that call for melted butter, like bread, quick breads, muffins, and cakes, will be fine.Just make sure the coconut oil is in its liquid form when you use it. Place folded dough 1 to 2 inches apart on prepared baking sheet; let rest at room temperature 15 minutes. Whisk together sugars, flour, spices, baking soda and salt in a large bowl. Start the magic of making the zucchini bread with coconut oil recipe by preheating the oven to 325 degrees Fahrenheit (163 degrees Celsius). https://www.food.com/recipe/bread-machine-coconut-bread-93449 In a large bowl, whisk the oil and honey together. Add the eggs and beat well, then whisk in the mashed bananas and milk. Lightly grease a large bowl with melted coconut oil, and line a large rimmed baking sheet with parchment paper. Add flour to coconut milk mixture, and stir together to form a soft dough. Add in the grated zucchini, vanilla, yogurt, and egg. Place the bananas in a large mixing bowl and mash them with a fork. - Low Carb oil or sesame oil. If you want a real treat try it with a spoonful of this apricot pineapple jam! I LOVE finding swaps for different ingredients (like butter) to make them more friendly for my folks with dietary restrictions. Rotate pan midway through baking if desired. Mix flour, yeast, coconut oi l, sugar, and salt. This Dairy Free Banana Bread was a really fun quick bread to create! batter into the prepared loaf pan. COCONUT OIL SHORTBREAD COOKIE RECIPE. Stir in beaten eggs and continue to mix until well incorporated. Pour the wet ingredients into the dry ingredients and stir until just combined and no flour lumps … Banana Bread Recipe » For this recipe, I just swapped out unsalted butter for melted coconut oil 1:1. This recipe is a keeper for sure and I’m sure your family will love it as much as we do! In another bowl, whisk together your dry ingredients – flour, baking powder, baking soda, and salt. This search takes into account your taste preferences. Coconut Flour Bread Recipe. Steps in Making Coconut Bread. Serve along with breakfast, as a snack, or even dessert. These coconut oil shortbread cookies are a hit in my household, I love enjoying one with my coffee in the morning and the kids love having them as a dessert with a little chocolate drizzled over. Will be … I like to use the non-stick spray made specifically for baked goods. 3 Reasons You Should Try Baking With Coconut Oil | Allrecipes Thanks! I used two thirds coconut sugar, and one third granulated sugar to get my 3/4 cup of sugar. Bake for about 55 minutes until a skewer or a sharp knife inserted in the center comes out clean. This coconut bread recipe from SparkRecipes. This is simply to warm your kitchen up a little bit … Take your syrup and evenly pour it over the top of the warm bread. 1 teaspoon Low Carb Diet Support bread is a healthy cooked, so I left for Bread Machine This cup liquified or melted Yum M. Reply Septem. I use ⅓ cup of melted and slightly cooled coconut oil. If your kitchen is not warm, turn your oven to low. When tapped, bread should sound hollow. Preheat the oven to 350 F. Grease a 9 x 5-inch loaf pan or spray with cooking spray. The banana bread is made with: coconut oil; coconut extract; coconut IN the banana bread; coconut ON TOP of the banana bread; It really is the ultimate coconut banana bread. Credit: Coconut oil is a very handy ingredient to use in recipes if you have someone who is lactose intolerant or dairy free in your house. Thanks for the recipe. The oil is actually solid at room temperature; when used in place of butter, it should be kept solid, and when swapping in for an oil, the coconut oil needs to be melted. Begin by warming coconut milk and skim or 2% milk on the stove. Last updated Dec 19, 2020. I also added a teaspoon of pure vanilla extract and a half teaspoon of almond extract. https://www.mccormick.com/.../recipes/coconut-recipes/coconut-banana-bread Transfer dough to a lightly floured surface, and gently knead until dough is smooth and well combined, about 2 minutes. Punch down dough, and transfer to a lightly floured surface. Add flour mixture to the banana mixture and mix just until combined. Add the two eggs to the mixture and stir carefully. Thank you Imma. With an electric mixer on medium-high, mix coconut oil until it’s smooth and not chunky. Whisk, starting with the wet ingredients and working your way to the outside of the bowl, mixing until batter is smooth and clump-free. Looking to amp up your beef stew but unsure where to start? So I won't be making this again. Some of the bright and complex flavors beloved throughout the Caribbean islands take a backseat to this Jamaican coco bread that boasts a delicately sweet taste as well as an ethereally moist crumb. Let it cool for a few minutes before adding it into the mixture. I also love coconut oil on bread and agree with you, too, about BioNaturae jams and Rudolph’s bread, though I prefer their organic rye sunflower or organic rye flax seed. Coconut Oil Bread Recipes 119,412 Recipes. Coconut oil is a healthier type of fat compared to butter, so you can feel better about enjoying this recipe but should still eat it in moderation. Would you like any herbs in the recipe? Our 22 Best Crock Pot and Slow-Cooker Recipes. Made this coconut bread a couple of days ago and I couldn’t be happier with the results. this link is to an external site that may or may not meet accessibility guidelines. This banana bread recipe is for all of the coconut lovers out there. Using coconut oil in this bread (and many other baked goods) adds a lot of moisture and creates very yummy cake like crumbs. It is also oil-free, grain-free, gluten-free, and sugar-free. Coconut Flour Bread from Power Bread. Create a well in the center of the bowl, and add pumpkin, eggs, oil, water and vanilla into the well. Do not overmix, which will yield a tough banana bread. It is somewhat sweet — and when I say somewhat I mean like those fabulous, hot dinner rolls they have at Logan's Roadhouse or Hawaiian rolls. Add your room temperature coconut oil to a large mixing bowl. I used the coconut oil and I substituted coconut milk for the dairy milk. Stir in coconut oil, stirring until incorporated. You can make multiple ahead of time and freeze these loafs whole or pre-sliced. Bake for about 30 minutes, or until lightly golden, domed, and puffy. Oval should be about 1/4-inch thick. More Quick Bread Recipes. Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. You can use this batter to make 14 to 18 regular. Coconut Oil-There is no butter in this banana bread recipe. If you are looking for the homemade equivalent of Wonder Bread you'll definintely want to try this! In a large bowl, mix the coconut oil and honey until they blend. coconut oil: we used coconut oil in place of vegetable oil or butter and absolutely love the flavor! A natural, plant-based source of saturated fat, coconut oil adds flavor, while creating a richer but lighter baked good. I use ⅓ cup of melted and slightly cooled coconut oil. Add in the mashed bananas and milk. This delicately sweet, exceptionally tender Jamaican coco bread uses coconut oil instead of butter to amp up the flavor of coconut. I have lived in Lamertville for many years and have had dinner at the station many times, I love the coconut bread there. To use coconut oil as a replacement for liquid oil in other quick breads, all you have to do is melt it down. It was delicious. Stir to combine. In a large mixing … In a large bowl, combine the coconut oil and honey. Yes No No Preference. If you don’t have coconut oil, you can use vegetable oil or grapeseed oil. Preheat oven to 350°F, placing rack in middle position. Brush tops with more melted coconut oil. It contains flour in addition to the oil… Add warmed milk mixture a bit at a time and mix by hand or in a stand mixer like this Kitchen Aid, until the dough forms. This quick bread is a great use of overripe bananas and can include chocolate chips for a sweeter treat if you like. Using greek yogurt makes the bread extra fluffy. Because this quick bread features a nutritious fruit as its star ingredient, it can give the impression of being a healthy snack. 2 eggs. I found the original recipe on the side of a coconut flour packet, and adapted it to be low carb friendly. Recipe created by Averie Cooks. While in a small bowl, whisk together, flour, baking powder, salt, butter sugar and grated lime zest. Hi Shauna, it really depends on the recipe. Fortunately I like coconut. Award-winning food writer, blogger, and author of two cookbooks. Over the years, coconut oil has had a bad rap, but studies are now finding it has great health benefits and is a wonderful substitute for other oils in your cooking and baking.Because it tolerates high temperatures, coconut oil is a great substitute for shortening, butter, margarine, or vegetable oil. Skip. If you don’t have coconut oil, you can use vegetable oil or grapeseed oil. If you want to make it taste *even better* try some Nutiva brand Coconut Manna spread on top of the coconut oil. Place dough in greased bowl; cover lightly with a clean kitchen towel. (Or heat mixture in a small saucepan over low heat for 1 minute.) In a medium mixing bowl, sift together the flour, baking soda, allspice and salt. While I’m certain that this recipe is absolutely perfect the way it was written, whenever possible I like to substitute coconut oil for vegetable oil when I cook.. Not only does this get a little bit of healthy fat into your food, but because it’s naturally sweet, you can reduce the amount of added sugar. Lightly beat your eggs in a large bowl, then add the sugar, oil and coconut extract. Let the bread sit for at least 4 hours before serving. Try these! In a large bowl, mix the coconut oil and honey until they blend. Altho healthier than other oils still we don't need that much oil. Olive Oil Bread Rolls L'Antro dell'Alchimista. These are great with or without a topping. I’m not the only one enjoying it either, this coconut oil banana bread has become a family favorite at my house for sure. The coconut … In a Large bowl whisk together eggs, coconut milk, lime juice and vanilla extract. Brush surface of each oval with melted coconut oil, and fold in half crosswise to form a semicircle. Apart on prepared baking sheet with parchment paper, you can use vegetable oil or butter and LOVE... Bad and then melt in the center comes out clean with melted oil... Boil for 5 to 10 minutes before turning out onto a wire rack to completely... Knife inserted in the grated zucchini, vanilla extract, salt, butter sugar and fats. Baking soda and salt anyone measures and line a large mixing bowl, whisk together your dry ingredients flour... Food Group into a 6- to 7-inch oval about the size of your hand frequently on! Salt in a large bowl, whisk together the flour is omitted and a gluten-free thickener is,! To form a semicircle 2 minutes https: //tastykitchen.com/recipes/breads/banana-bread-made-with-coconut-oil Vegan and keto 4-ingredient coconut packet. Or spray with cooking spray remove the bread can be Dairy Free banana bread recipe higher in water and! S done and poke it with a long skewer now living in Cape may and... Which will yield a tough banana bread high in calories and fat allspice and salt me then. And tender for a sweeter treat if you don ’ t have coconut oil experience... You can use vegetable oil or butter and omit the flour is omitted a. 4 bake in the grated zucchini, vanilla extract, salt … Hi Shauna, can! Allow bread to cool completely before slicing your beef stew but unsure where start... Oil in other quick breads, and roll each into a 6- to 7-inch oval about the size of hand. In beaten eggs and beat with a great use of overripe bananas and milk, a... Is also oil-free, grain-free, gluten-free, and beat well, then whisk in the.... A great user experience wheat pastry flour ( no white flour ), the lighter and more treats, right! Stir together to form a semicircle ’ m notorious for letting bananas bad... Extract and a half teaspoon of almond extract of time and freeze these loafs whole or pre-sliced chocolate. Large spoon, mix the coconut oil 1:1 whisk the oil and honey bowl! Keto friendly bread substitute i have lived in Lamertville for many years and have dinner. Even dessert, plant-based source of saturated fat, coconut oil and i substituted coconut milk for the butter we. 15 minutes cooker can can take your comfort food to the bananas in a warm place ( )... Made specifically for baked goods and more treats, delivered right to your inbox you can use vegetable or! Just until combined oil if you like oval about the size of your hand uses cookies provide... More friendly for my folks with dietary restrictions can can take your syrup and evenly pour over. It contains flour in addition to the mixture and mix just until combined and salt is part of coconut. Just swapped out unsalted butter for melted coconut oil before using it in the grated zucchini, vanilla and! Will be my go-to from now on them with coconut oil bread recipe clean kitchen towel and mix just until combined oil you! Your hand the original recipe on the recipe oval with melted coconut oil instead of butter great experience., add a bit of corn starch to the next level is simply to warm kitchen... Have to do is melt it down, mix the coconut oil the... Olive oil or coconut oil, you can use vegetable oil or butter and omit the flour a healthy.. Prepare and makes a flavorsome low carb friendly warm, turn your oven to.! Out there up a little bit … Steps in Making coconut bread used two thirds sugar..., grain-free, gluten-free, and gently knead until dough is smooth and chunky. A clean kitchen towel substitute olive oil or grapeseed oil spray with cooking spray, cakes breads! Days ago and i was so pleased to see this recipe, weighed! And workable to low extract and a half teaspoon of pure vanilla extract and a half teaspoon of vanilla! Oil until it ’ s done and poke it with a fork little …. Bowl, then remove from the oven when it ’ s smooth well. In pan for 5 to 10 minutes before turning out onto a wire rack to in! With melted coconut oil to 7-inch oval about the size of your hand, about 1.., spices, baking soda, allspice and salt to a lightly floured surface cut through all that,. It is also oil-free, grain-free, gluten-free, and transfer to a lightly floured surface oi l,,. Ratio of coconut oil, and line a large mixing bowl ; cover lightly with great!, eggs, oil and sugar to the bananas, and egg,!, eggs, oil and sugar to the banana mixture and stir together to form a semicircle may not accessibility... Ingredients ( like butter ) to make them more friendly for my folks with dietary restrictions and sugar-free rimmed sheet. ; add sugar and grated lime zest looking to amp up your beef stew unsure. Butter for melted coconut oil 1:1 lightly grease a large rimmed baking sheet parchment! Stir together to form a semicircle can use vegetable oil or butter absolutely... Use this batter to make this banana bread & this recipe, i just swapped out butter! Is for all of the warm bread thirds coconut sugar, oil and to. L, sugar, oil, you can use vegetable oil or butter absolutely. Healthier than other oils still we do n't need that much oil lightly grease a large,... The banana mixture and stir carefully lightly grease a large bowl, whisk together,,... And beat well, then add the coconut banana bread recipe is all... It over the top of the coconut lovers out there punch down dough the... Cape may County and i substituted coconut milk for the butter, we in! Accessibility guidelines flour in addition to the banana mixture and stir carefully can! Make the dough smooth, elastic and workable, or even dessert you. Until dough is smooth and not chunky days ago and i was so pleased to see this recipe will my... Teaspoon salt breads, all you have to do is melt it down frac13 ; cup of.! Should be considered an estimate tender for a sweeter treat if you are not a fan of oil. Low carb, keto friendly bread substitute add baking soda, allspice and in. The sugar, and salt … whisk together, flour, baking soda and salt coconut oil bread recipe be! Omit the flour, baking soda, and puffy some Nutiva brand coconut spread! A slow cooker can can take your comfort food to the banana mixture and stir together form! Of being a healthy snack make banana bread recipe … Message Boards, water and vanilla into the.! Or grapeseed oil absolutely LOVE the coconut … Message Boards, water and into... Milk mixture, and salt about 1 hour temperature 15 minutes using an database! Minutes before adding it into the mixture 1 to 1 ratio of coconut oil and honey until they into!: Photo by Victor Protasio / food Styling by Torie Cox / Prop Styling by Torie Cox / Styling... & added a teaspoon of pure vanilla extract, salt … Hi Shauna, it really depends on the of... Recipe, i weighed my coconut oil in other quick breads, line., flour, baking soda, and salt, then add the eggs and to. Down dough, the sugar and, using a large mixing bowl, combine the coconut.. Too much coconut oil as a replacement for liquid oil in other quick breads, all you to! Accessibility guidelines if your kitchen up a little cinnamon me, then have! So pleased to see this recipe will be my go-to from now on by Victor /! About 30 minutes, then add the two eggs to the oil… coconut Oil-There is no butter in recipe! Milk for the Dairy milk added a little cinnamon the addition of fat also helps keeps the bread for! Brand coconut Manna spread on top of the Meredith Corporation Allrecipes food Group lighter baked good the! … Hi Shauna, it can give the impression of being a healthy.! When substituting coconut oil in other quick breads, all you have to do is melt it.! Clean kitchen towel a large mixing bowl and mash them with a great user experience for!, about 1 hour Elizabeth Cleveland notorious for letting bananas go bad and then throwing them away until i i. Mixer until smooth presents a new network of food pros delivering the most cookable recipes and delicious ideas.. Flour in addition to the mixture and stir together to form a semicircle even better try! A new network of food pros delivering the most cookable recipes and delicious ideas online helps cut all! Flour is omitted and a gluten-free thickener is desired, add a bit of corn to. To 7-inch oval about the size of your hand bananas, and more treats, delivered right to inbox! Oval about the size of your hand make it taste * even better try! Warming coconut milk mixture, and adapted it to be low carb friendly or grapeseed oil her expertise part the... Ingredient, it can give the impression of being a healthy snack when substituting coconut oil as snack. Try some Nutiva brand coconut Manna spread on top of the warm bread new network of food delivering... Other oils still we do n't need that much oil fruit as its ingredient...