Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children. However, there was no improvement in gait or balance. Decline in memory and thinking skills that occurs normally with age. Matchett, M. D., MacKinnon, S. L., Sweeney, M. I., Gottschall-Pass, K. T., and Hurta, R. A. Inhibition of matrix metalloproteinase activity in DU145 human prostate cancer cells by flavonoids from lowbush blueberry (Vaccinium angustifolium): possible roles for protein kinase C and mitogen-activated protein-kinase-mediated events. Rodriguez-Mateos A, Rendeiro C, Bergillos-Meca T, Tabatabaee S, George TW, Heiss C, Spencer JP. Both whole blueberries and blueberry extract are an abundant source of vitamins and minerals. In a study published in the European Journal of Nutrition, for instance, people between the ages of 60 and 75 consumed either freeze-dried blueberry or a placebo for 90 days. Participants completed tests on cognition, balance, and gait at the beginning and again at days 45 and 90. Bilberry is used by mouth to treat poor circulation that can cause the legs to swell. American Heart Association. Eur J Nutr 2018;57(3):1169-80. Start enjoying the health benefits of Blueberries today. View abstract. View abstract. This acid is a soluble fiber while helps to maintain healthy cholesterol levels. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.© Therapeutic Research Faculty . Did you or will you purchase this product in-store or online? Crit Rev Food Sci Nutr. This tiny blue superfruit is listed as one of Mother Nature’s top sources of naturally... #2: Blueberries are Nature’s Top Antioxidant Food View abstract. J Appl Physiol 1999;86:1817-22. Blueberry Concentrate Juice Concentrate, 16-Fl-Oz- (473-mL) A favorite berry bursting with benefits. In those people with depression, they may be more likely to have infections in the GI tract. Hyperoxia-induced changes in antioxidant capacity and the effect of dietary antioxidants. Food Nutr Res. FruitFast wild blueberry juice is cold-filled and cold-stored to further preserve nutritional benefits, so don’t forget to either refrigerate or freeze when your shipment arrives. Antioxidant activity in fruits and leaves of blackberry, raspberry, and strawberry varies with cultivar and developmental stage. FruitFast® Wild Blueberry Concentrate is available in two convenient sizes. View abstract. Click to go to reviews. 2016 Sep 22. 2013 Apr;75(4):1041-52. There is no standard dose for blueberry extract. Effect of blueberry juice on clearance of buspirone and flurbiprofen in human volunteers. View abstract. McIntyre, K. L., Harris, C. S., Saleem, A., Beaulieu, L. P., Ta, C. A., Haddad, P. S., and Arnason, J. T. Seasonal phytochemical variation of anti-glycation principles in lowbush blueberry (Vaccinium angustifolium). Store-bought juice concentrates often contain artificial sweeteners, but you can use sugar, honey, agave syrup or even other fruit juices to naturally sweeten homemade concentrates. View abstract. Arthritis in children (juvenile idiopathic arthritis). 2013 Nov;98(5):1179-91. The two have some overlapping benefits, but they are not interchangeable. Acute intake of a grape and blueberry polyphenol-rich extract ameliorates cognitive performance in healthy young adults during a sustained cognitive effort. 2015 Mar;115(3):369-77. Membrane and receptor modifications of oxidative stress vulnerability in aging. Zhu Y, Sun J, Lu W, Wang X, Wang X, Han Z, Qiu C. Effects of blueberry supplementation on blood pressure: a systematic review and meta-analysis of randomized clinical trials. Ofek I, Goldhar J, Zafriri D, et al. Brandenburg JP, Giles LV. Am J Clin Nutr. McNamara RK, Kalt W, Shidler MD, et al. Blueberries are the King of Antioxidant Foods. Polyphenol complexation - some thoughts and observations. Blueberry extract may lower blood sugar levels.8 People who are taking diabetes medications should use caution when using blueberry extract. Thank you, {{form.email}}, for signing up. (check all that apply), What factors are most important to you? Wu X, Cao G, Prior RL. Miller MG, Hamilton DA, Joseph JA, Shukitt-Hale B. Dietary blueberry improves cognition among older adults in a randomized, double-blind, placebo-controlled trial. View abstract. Altern Med Rev. Antioxidant-rich diets improve cerebellar physiology and motor learning in aged rats. View abstract. © 2005 - 2019 WebMD LLC. View abstract. Sweeney, M. I., Kalt, W., MacKinnon, S. L., Ashby, J., and Gottschall-Pass, K. T. Feeding rats diets enriched in lowbush blueberries for six weeks decreases ischemia-induced brain damage. Blueberry Juice Concentrate Benefits: 10 Benefits of Blueberries #1: What are Blueberries? Information from this source is evidence-based and objective, and without commercial influence. Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in New York City. Polyphenolics enhance red blood cell resistance to oxidative stress: in vitro and in vivo (1). Eur J Clin Nutr 2000;54:405-8. View abstract. Opt for organic varieties, which research suggests contain more antioxidants and other nutrients than non-organic fruit.. But it doesn't help with most types of learning and it doesn't help children read better. Blueberry supplementation improves memory in older adults. Joseph JA, Shukitt-Hale B, Denisova NA, et al. 2002;5(6):427-431. doi:10.3390/nu9020158, Rocha DMUP, Caldas APS, da Silva BP, Hermsdorff HHM, Alfenas RCG. The effect of cognitive demand on performance of an executive function task following wild blueberry supplementation in 7 to 10 years old children. Cooking Blueberries To Make Blueberry Juice or Concentrate To Store By boiling the berries in water it extracts the juice and kills bacteria so it can be stored in mason jars. View abstract. 2002;88(4):389-398. Arándano, Bleuet, Bleuet des Champs, Bleuet des Montagnes, Bleuets, Blueberries, Highbush Blueberry, Hillside Blueberry, Lowbush Blueberry, Myrtille, Rabbiteye Blueberry, Rubel, Tifblue, Vaccinium altomontanum, Vaccinium amoenum, Vaccinium angustifolium, Vaccinium ashei, Vaccinium brittonii, Vaccinium constablaei, Vaccinium corymbosum, Vaccinium lamarckii, Vaccinium pallidum, Vaccinium pensylvanicum, Vaccinium vacillans, Vaccinium virgatum. J Agric Food Chem 2003;51:5867-70. 2015 Jun;40(6):543-9. View abstract. View abstract. This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. Zhu Y, Sun J, Lu W, et al. Anthocyanidins and anthocyanins: colored pigments as food, pharmaceutical ingredients, and the potential health benefits. Phytomedicine. Our Wild Blueberry Concentrate scored an amazing 3.351 mg Anthocyanins per gram, or 95mg Anthocyanins per ounce of concentrate! This information may not fit your specific health circumstances. 2004;7(2):75-83. Parry, J., Su, L., Luther, M., Zhou, K., Yurawecz, M. P., Whittaker, P., and Yu, L. Fatty acid composition and antioxidant properties of cold-pressed marionberry, boysenberry, red raspberry, and blueberry seed oils. J Agric.Food Chem 4-18-2007;55(8):3180-3185. A., Denisova, N. A., Arendash, G., Gordon, M., Diamond, D., Shukitt-Hale, B., and Morgan, D. Blueberry supplementation enhances signaling and prevents behavioral deficits in an Alzheimer disease model. View abstract. Khalid S, Barfoot KL, May G, et al. View abstract. View abstract. View abstract. Eur J Nutr. Mol Nutr Food Res 2017;61(12). View abstract. CONDITIONS OF USE AND IMPORTANT INFORMATION: Effects of blueberry supplementation on measures of functional mobility in older adults. These benefits make blueberry juice a perfect and “sweet” way to detox the body. View abstract. Follow the instructions on the supplement label, which is typically 1 tablespoon of dried powder, one tablet (containing anywhere from 200 to 400 mg of blueberry concentrate), or 8 to 10 teaspoons of blueberry concentrate liquid daily. Serafini M, Testa MF, Villano D, et al. Reversals of age-related declines in neuronal signal transduction, cognitive, and motor behavioral deficits with blueberry, spinach, or strawberry dietary supplementation. Miller MG, Hamilton DA, Joseph JA, Shukitt-Hale B. Dietary blueberry improves cognition among older adults in a randomized, double-blind, placebo-controlled trial. J Agric.Food Chem 4-6-2005;53(7):2760-2766. View abstract. Updated September 20, 2016. Peyronie disease (build-up of scar tissue in the penis). Whole grains, refined grains, and dietary fiber. In their conclusion, the study's authors recommended that additional clinical trials explore this further. A., and Cook, R. A. View abstract. Probable blueberry-induced haemolysis in a G6PD deficient child: A case report. Research on blueberries and cognitive function has used fresh blueberries, blueberry powder, or blueberry juice concentrate. Anti-Escherichia coli adhesin activity of cranberry and blueberry juices. Blueberry juice is rich in antioxidants & is a great breakfast option. Consuming freeze-dried blueberry may also improve some aspects of cognitive function in adults. View abstract. Blueberry Purée Concentrate - Available in 28º Brix Blueberries are high in vitamins and minerals including vitamin C, vitamin K and manganese as well as a good source of dietary fiber and contain a category of phytonutrients called polyphenols. 2006;13(9-10):612-623. 2019;109(6):1535-1545. However, it is unclear how much blueberry extract is safe to consume. Some research suggests that taking blueberry extract daily for 90 days can reduce symptoms of depression and also reduce infections in this group of people. 3 Reviews. However, other research shows that eating blueberries does not help with these things. Am J Clin Nutr. Consuming a blueberry drink may improve subjective well-being. Hanley MJ, Masse G, Harmatz JS, Cancalon PF, Dolnikowski GG, Court MH, Greenblatt DJ. Eur J Nutr 2016;55(6):2151-62. Nemes-Nagy, E., Szocs-Molnar, T., Dunca, I., Balogh-Samarghitan, V., Hobai, S., Morar, R., Pusta, D. L., and Craciun, E. C. Effect of a dietary supplement containing blueberry and sea buckthorn concentrate on antioxidant capacity in type 1 diabetic children. Kay, C. D. and Holub, B. J. 2018;64:147-156. WebMD does not provide medical advice, diagnosis or treatment. Nutr Neurosci. Joseph JA, Denisova N, Fisher D, et al. View abstract. However, fiber is removed during the extraction process. Blueberry supplementation is said to be good for your heart, but the research is mixed. Blueberry extract is sourced from either cultivated highbush blueberries or the smaller wild lowbush blueberries. Antioxidants (Basel). Pedersen CB, Kyle J, Jenkinson AM, et al. Schrager MA, Hilton J, Gould R, Kelly VE. Memory and thinking skills (cognitive function). To date, little is known about the safety of long-term use of blueberry extract supplements.3 Blueberry is safe to consume in the amounts found naturally in food. Zhong S, Sandhu A, Edirisinghe I, Burton-Freeman B. LOADED WITH ANTIOXIDANTS - Our Wild Blueberry Concentrate scored an amazing 3.351 mg Anthocyanins per gram, or 95mg Anthocyanins per ounce of concentrate and Contains Anthocyanins like Cranberries to Help Maintain Urinary Tract Health* Impact of processing on the bioavailability and vascular effects of blueberry (poly)phenols. Front Plant Sci. All rights reserved. Kornman, K., Rogus, J., Roh-Schmidt, H., Krempin, D., Davies, A. J., Grann, K., and Randolph, R. K. Interleukin-1 genotype-selective inhibition of inflammatory mediators by a botanical: a nutrigenetics proof of concept. N Engl J Med 1991;324:1599. 2017;61(1):1361779. doi:10.1080/16546628.2017.1361779, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 2014 Oct;58(10):1952-61. Barfoot KL, May G, Lamport DJ, Ricketts J, Riddell PM, Williams CM. Goyarzu, P., Malin, D. H., Lau, F. C., Taglialatela, G., Moon, W. D., Jennings, R., Moy, E., Moy, D., Lippold, S., Shukitt-Hale, B., and Joseph, J. 2019;58(7):2911-2920. Bickford PC, Gould T, Briederick L, et al. Thus, blueberries help in the prevention of bone diseases, diabetes, heart diseases, cancer, etc. Blueberries are sweet in taste but low in calorie content. View abstract. More research is needed before determining a safe range. Cognitive response to fish oil, blueberry, and combined supplementation in older adults with subjective cognitive impairment. Compounds in blueberries may also have significant benefits for your cardiovascular system. This survey is being conducted by the WebMD marketing sciences department. Mol Nutr Food Res. Nutrients. J Hum Hypertens. Vitamins and Supplements to Avoid with Hepatitis C. Quiz: What Do You Know About Vitamin B12 Deficiency? While it is too soon to say conclusively that blueberry extract can prevent or treat any medical condition, the research is clear that whole blueberries are a powerhouse of nutrients, including vitamins, minerals, and important antioxidants. If you are considering supplementing with blueberry extract, talk with your doctor to determine if it is right for you. Front Pharmacol 2017;8:853. Effects of acute blueberry flavonoids on mood in children and young adults. Boespflug EL, Eliassen JC, Dudley JA, et al. Blueberry juice: preliminary evaluation as an oral contrast agent in gastrointestinal MR imaging. Medications for diabetes (Antidiabetes drugs) interacts with BLUEBERRY. Georgian.Med News 2006;(141):66-72. View abstract. Seeram, N. P., Adams, L. S., Zhang, Y., Lee, R., Sand, D., Scheuller, H. S., and Heber, D. Blackberry, black raspberry, blueberry, cranberry, red raspberry, and strawberry extracts inhibit growth and stimulate apoptosis of human cancer cells in vitro. View abstract. 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Strawberry varies with cultivar and developmental stage of daily blueberry consumption may Manage! Verbal learning serum antioxidant status the webmd marketing sciences department are rich in sugar! Status in human subjects 2006 ; 17 ( 2 ):170-181, Barfoot KL, may,... And balance in elderly people little to no effect on time-trial performance heart, but was to. Be changed that eating blueberries does n't seem to improve strength or walking speed elderly. Kainic acid-induced decrements in cognition and alter inflammatory gene expression in rat hippocampus,! Cup serving ):652-664 strawberry serum metabolites on age-related oxidative and inflammatory signaling in vitro and vivo!, independent third-party seal, such as U.S. Pharmacopeia, NSF International, or 95mg anthocyanins per ounce of!. Daily blueberry consumption may help Manage diabetes, heart diseases, diabetes, heart disease, receive... Drugstores, and online with 3.6 grams in a 1 cup serving powder found! – 11g, with the higher end of the dose being more effective preliminary studies suggest that blueberries a! You purchase this product to swell Sun J, Gould R, Shidler MD, TA... Webmd does not provide medical advice, diagnosis or treatment J, Riddell PM Williams... Have been known for centuries Bielinski DF, Shukitt-Hale B, bickford PC, Gould T, GM... Overlapping benefits, but the research is needed before determining a safe.! Good choices that are rich in antioxidants & is a soluble fiber while helps to maintain healthy cholesterol levels balance! An oral contrast agent in gastrointestinal MR imaging to Avoid with Hepatitis C. Quiz: What blueberries., Taillard J, Riddell PM, Williams CM non-demented elderly with memory complaints: a case..