Poor conditioning and strength of the core, hips, and shoulders. A lot of … While swimming is a full body workout and has a lot of benefits, we also need to point out the five main disadvantages of swimming: 1. One of my passions is staying healthy and active. What they can do, however, is diagnose the problem in order to help make swimming the enjoyable experience it should be. Want to amuse yourself for hours? It has many benefits. One can also go for a swim in inland lakes and pools. In a country like Australia, where warm weather and beaches make swimming an attractive endeavor, drowning is one of the leading causes of injury death in children ages 1-3 years. According to the Centers for Disease Control and Prevention, over a 9-year studied period, it was found that about 3,536 yearly fatal drownings (non-boating) occurred in the United States. Lack of proper rest between swimming sessions. The chlorine used to disinfect the water in swimming pools is a toxin that might cause asthma and other respiratory conditions. Centers for Disease Control and Prevention, Hard to Believe, But Even Good Swimmers Drown – Here is Why, Swimming Muscle Cramps – Types, Cause, Treatment, Prevention, Be in the Know About the Disadvantages of Swimming, Michael Phelps Isn’t Just the Best Olympian of All Times, Seven Ways to Avoid Chlorine Damage to Your Hair, Experienced swimmers are more likely to take risks, Open water swimming and recreation pose specific dangers, Utilizing a trusted swim regimen to increase swimming distance and speed over an appropriate amount of time, Strength-Training focused on the shoulders, quads, hips, and core, Allowing proper rest periods between competitions and seasons, Outfitting your small child with a proper swim diaper, Taking your child to the bathroom every hour. Improves circulation. Swimming might seem like a fantastic way to spend and enjoy the hot summer days. These are 15 disadvantages and risk of swimming. These are some of the most common: Chlorine: Irritation and allergies. They ensure that the majority of the time, pools can be a safe place to swim. When swimming in open waters, the currents are more dynamic and can pull us under the water; this is, especially dangerous for someone who doesn’t know how to swim. People often complain about feeling quite tired and sleepy after spending some time in the water, especially in the ocean. However it is still a powerful exercise methodology, like all forms of exercise it has pros and cons to it. There are certain inherent risks from spending too much time in the water, as well as other less-known issues that we may face due to what’s on the water. Swimming is excellent exercise as well as a popular recreational activity. Pools use a lot of chemicals for disinfecting like Chlorine. The World Health Organization lists drowning as the third leading cause of unintentional injury death worldwide. Common Swimming Injuries Can Be a Disadvantage Much less scary than drowning is swimming injuries that can be sustained from prolonged swimming. But, just being aware of what’s actually in the pool can help you safely navigate it to overcome this swimming disadvantage. And this can lead to severe sunburns; not to mention the growing skin cancer cases. The most common swimming injuries are: All of these can be caused by a combination of different things like: Weight gain can be considered one of the less known disadvantages of swimming. Some of the Advantages and Disadvantages of Swimming are as Follows . Not surprisingly, swimming is a great way for people to lose weight. So let us check it out some of the information one by one. Chloramine is the reason that chlorine pools often have a distinctive smell—it is not the free chlorine that causes the smell, but the combined chlorine (chloramine) that causes the familiar chlorine smell. Swimming in cold water can affect us in several dangerous ways. Swimming Conditions The location where you choose to swim can increase or decrease the risks of swimming. Competitive swimmers often suffer from “swimmer's asthma,” or asthma-like symptoms associated with frequent swimming. It was discovered by scientists that swimming in colder, compared to warmer water, leads to higher levels of perceived hunger. Another risk of swimming is that you may experience cramps. Especially the swimming in the sea every day part, which I absolutely love. What mom may have needed to worry about a little more instead were all those chemicals swirling around in the swimming pool. Think this is just an American problem? 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