It is present in the form of a non-absorbable complex (calcium oxalate). This means that the ingestion of this fruit or its extract can lower high blood glucose levels as well as maintain normal levels. These are found in abundance in the prickly pear fruit, especially the compound indicaxanthin. Bear in mind that the calcium found in this traditional desert plant may not be present in its biologically active form. This helps to maintain a healthy digestive system and prevents constipation. Experiments have shown that prickly pear can reduce both plasma levels and hepatic levels of cholesterol (3, 4). Keep swirling it around gently while doing this to get rid of the all the spines. Are all prickly pear cactus edible? What Are The Facts About Prickly Pear I Need To Know? Your skin needs fatty acids. Also, certain phytosterols found in cactus seed oil can alter cholesterol metabolism in a positive way (5). This is technically a dietary pigment that can reduce various pro-inflammatory factors in the body (26). How To Treat Heat Stroke (Sunstroke) At Home, Olay Total Effects 7 in One Anti-Ageing Fairness Cream Review. The juice or the pulp (without seeds) of the prickly pear fruit is extracted to make jams and jellies. Hyperlipidemia, the condition of high cholesterol levels, can also be brought under control. [ Read: Home Remedies for Stomach Ulcers ]. Properties of the prickly pear can also improve the appearance of skin. Let me now summarize some key facts about prickly pear for you. The fruit is relished not just for its flavor but also for its health benefits. The spines (glochids) present on prickly pear can come in contact with the skin and at times, cause allergic reactions such as hives. Its oil also contains vitamins that are beneficial for the skin, such as vitamin E and vitamin K, which help soften the skin. What Are The Benefits Of Prickly Pear For The Skin? Non-comedogenic moisturizing; Prickly pear oil is full of essential fatty acids (including oleic acid and linoleic acid), which help to hydrate the skin, promote healing, and lock in moisture. Fiber is an important part of our diet when it comes to digestive health. This oil is rich in amino acids which help in the healing of skin by stimulating the collagen content. About half a ton of seeds needs to be cold-pressed in order to make just a liter of prickly pear seed oil! 8 Fascinating Uses Of Papaya Leaf Juice For Glowing Skin And Well-being, 4 Side Effects Of Indian Gooseberry That Can Make You Think Twice About Consuming It, 18 Best Benefits Of Green Almonds For Skin, Hair And Health. Prickly pear is rich in many nutrients, vitamins, minerals, and dietary fiber. 4. The many health benefits of this fruit are discussed below. Interested in a prickly pear product for your cosmetic line? Obesity is a global epidemic and needs to be managed at the earliest. Wash the cactus carefully and peel it to remove all the thorns and barbs. Do Purple Potatoes Grow Naturally? The oil and extracts made from the prickly pear have other great benefits for skin and hair health, as well. They also caused the death of these cancerous cells at higher concentrations (7). It is often added to lemonade or margaritas for that extra zing. Keep reading! Instead of resorting to extreme measures like harmful medications or surgery, a simple solution to this problem could be consuming plenty of dietary fiber. Here are the side effects experienced. Prickly pear oil is renowned for its intensive anti-ageing benefits and, in fact, contains high amounts of Vitamin E compared to most other natural seed oils used in cosmetics today. A decrease in total body fat and elevated cholesterol, glucose, and blood pressure levels can all impact cardiovascular health in a very positive way. One serving if prickly pear will get you 1/3 of the way to your daily value requirements of vitamin C. This vitamin is a major component to immune … With increasing popularity, prickly pear cacti are now cultivated in Europe and Australia too. Benefit 2: Crazy amounts of Essential Fatty Acids. Having one cup of this fruit can be a good source of a considerable part of the daily intake value of many vitamins and minerals. It’s also a critical habitat and food for wildlife. The fatty acids and protein in the oil restore hair’s natural shine, making it smooth and glossy, and improving overall hair health. Benefits of prickly pear This plant is edible and a good source of important minerals like calcium, iron, manganese, magnesium, potassium, and phosphorus, along with antioxidants are plentiful in this superfood like ascorbic acid, carotenoids, and flavonoids. ), this is where prickly pear seed oil shines. It contains plenty of antioxidants that can reduce the oxidative stress caused by such compounds on the liver. Prickly Pear Oil is known as a potent source of Vitamin E, a powerful moisturiser for our skin, as well as being loaded with essential fatty acids, antioxidants and other vitamins. It is said to contain 150% of the vitamin E contained in argan oil and is more sustainable. Prickly pear is known to inhibit the synthesis of prostaglandins, thus alleviating PMS symptoms (27). If this oil is so renowned and appreciated, it is because it has many benefits on the skin. Once you have located a plant, follow these steps: Cactus pear fruits remain ripe for about a week. We often consume carcinogens and other compounds that can damage the liver without realizing the damage they can cause. You can get are plenty of clues to the health benefits of prickly pears by looking at their nutritional make up.