I think it’d be great! Check out my other granola and low carb breakfast “cereal” recipes: Turn the granola out onto a wire rack to cool completely. Chocolate-Peanut Butter Energy Bars 2 Dates provide all the sweetness you need for these no-bake … Finding delicious, filling low carb breakfasts that are also easy to make feels like an impossible task — so this low carb granola bars recipe is even more coveted!. Photo & Recipe Courtesy of Sugar Free Londoner. Once toasted (and cooled! You can also make your own sugar free chocolate chips (surprisingly easy!) Let’s get cooking! Or you could make a double batch and eat one batch this week and freeze the rest to take out for next week. In a separate dish, whisk the egg and egg whites with a fork. Once cooled, remove the parchment, slice, and enjoy! Grab one as you are running out the door for a satisfying snack. which are a 1:1 swap with traditional sugar. With 7g of protein and 3g of net carbs per serving, this low carb breakfast is the way to start your morning off with a bang. Now let me show you how delicious, easy & fun eating Low Carb can be! ½ cup whole … 3 cups rolled oats. This Easy to make Homemade Crunchy Keto Granola Recipe will be a staple to your Low Carb Breakfast.Fully Sugar-Free, Grain-Free and Gluten-Free Granola will add extra protein for your so much wanted nutrient-packed Keto Breakfast. make a great alternative and pack similar nutrients! Net carbs are 3.7g per serving. Once cool, cut the patty into 12 equal bars. Meanwhile, melt the butter in the microwave in a large bowl and allow it to cool slightly. Low-fat Greek yoghurt topped with fruit and nuts: try strawberries and mixed nuts. Chocolate Chips – My favorite low carb chocolate chips are Lily’s! The combination of full-flavored Dutch-process cocoa and moist brown sugar produces a classic fudgy brownie that is very low in fat. Heat oven to 160C/140C fan/gas 4. If you’ve made my low carb granola recipe before, I guarantee you have all the tools you need to whip together this low carb granola bars recipe: One of my favorite reasons to make these bars is how easily they store for snacks and breakfast during busy workweeks. Plus, making your own granola bars lets you be in control of what goes into them. Coconut – I use shredded coconut in my low carb granola bars recipe because I love the texture, but you can also use flaked coconut (processed bigger) depending on your preferences! Heat the oven to 180C/fan 160C/gas 4 and line a 20cm x 30cm baking tin with baking paper. I always make sure to wrap each individual bar in parchment or cling wrap though — that way they don’t freeze into one big mass! Keywords: chocolate chip granola bar, Granola Bars with Oats Raisins and Chocolate, healthy homemade granola bars, low fat granola, quaker oats granola bars 5 PP 6 SP 7 SP 7 SP Back To School Baked Breads and Cakes Breakfast & Brunch Clean Eating Cookies Recipes Snacks Bake for 25 to 30 minutes or until the edges of the granola patty become lightly browned. About Me →. Bake for 25 to 30 minutes or until the edges of the granola patty become lightly browned. will definitely make it again! Filed Under: low carb snacks Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, 30 minutes meals, breakfasts, brownies + bars, cereal + granola, chocolate, chocolaty, crunchy, eggs, low carb granola, salty, sheet pan, snacks, superbowl, sweet, valentine's day. Or if you like cinnamon, try adding a teaspoon to the recipe. Heat oven to 300 degrees.with rack in center. No Bake Homemade Granola Bars. Making your bars and skipping the processed stuff is a far better option. Toss pecans, almonds, walnuts and coconut in a food processor, and pulse 3-5 times using 1-second intervals. Not a flaxseed fan? Mix all the ingredients in a bowl with a pinch of salt, then spread … (You want your nuts to be able the size of a piece of oatmeal, too small and you'll miss out on the texture!). Melt the butter and honey in a small pan. What I Love About This Low Carb Granola Bars Recipe. Using a rubber spatula, fold until clusters form and mixture is … Set aside. They'll keep for up to a week. Lighter bites Green smoothie Quick and simple to make vegan granola bars.Healthy BACK TO SCHOOL IDEAS. I use walnuts, almonds, and pecans, and chopping them in chunks is what helps them feel like oats. Sharing of this recipe is both encouraged and appreciated. 1 cup mixed dried fruit with no added sugar. rolled oats, honey, almond butter, salt, vanilla extract, orange and 2 more. Since our bars don’t have the same preservatives as storebought, you’ll want to stash them in the fridge. Since this low carb granola bars recipe is just, essentially, nuts and eggs, it freezes very well. This does not include the milk, yogurt or berries. The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Hope you enjoy! The ingredient list now reflects the servings specified. Line a 9x13 baking dish with parchment paper. Do you think that I could just use all peanuts in the recipe instead, and it would turn out ok? Low Calorie Chilli con Carne London Unattached. ), toss in the nuts and chocolate chips. You can probably use coconut too? Use the back of a large spoon or your fingers to press the oat mixture firmly and evenly into the pan. This recipe for homemade low-calorie granola bars is a terrific alternative. The possibilities are endless. Stir in the erythritol, ground flaxseed, and salt. Original recipe yields 16 servings. by following my recipe. If you really want to change things up, try a savory granola recipe. These are so good! Sweetener – Lakanto and Swerve are my keto sweeteners of choice — if using plain erythritol, keep in mind it’s 70% as sweet, so you may want to increase the amount you use. If you don't care for raisins, try adding diced dried apricots or cherries. Smooth out the top with a rubber spatula. Press the granola bar into the baking dish. Remove from the oven and let the granola cool for 5 minutes in the pan. These low carb bars are truly one of the most versatile and delicious low carb recipes out there! Want to stock up on low carb chocolates? Store or serve immediately, and enjoy. Ingredients 1 cup almonds lightly toasted* ¾ cup pecans ½ cup sunflower seeds lightly toasted* ½ cup pumpkin seeds lightly toasted* 3/4 cup chia seeds ⅓ cup flax seeds ⅓ cup sesame seeds lightly toasted ½ cup Stevia powdered 1/2 teaspoon cinnamon 2 egg whites pink Himalayan salt to … ©Little Pine Low Carb. Set aside. garlic, dry red wine, black pepper, onion, small carrot, bell peppers and 7 more. Coat an 8- by 11-inch baking dish with nonstick cooking spray. If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste. Add all ingredients to a large bowl. Orange, cranberries, nuts, ground cinnamon, nutmeg, honey, coconut oil and 4 more. It’s just so easy to whip together good-for-you granola bars! This granola bar is … More Little Pine Low Carb faves you'll love! Process for 5 to 10 seconds until the oats are ground into a coarse powder. Your email address will not be published. Preheat the oven to 325 F. In a blender or food processor, place 1/2 cup of the rolled oats. https://www.foodfaithfitness.com/sugar-free-keto-low-carb-granola-bars Once you start making this low carb granola bars recipe, it’ll become a weekly thing. I also love having some on hand throughout the day as low carb snacks — the nuts and chocolate are just the pick me ups I need when I hit that 3 o’clock slump! https://www.yummly.com/recipes/healthy-low-calorie-granola-bar Here are some of my favorite treats! Lastly, add in the Lakanto maple syrup and vanilla and mix until the mixture is evenly coated. Remove from the oven and let the granola cool for 5 minutes in the pan. Made with only 5 ingredients! Content and photographs are copyright protected. In a large mixing bowl, combine oats, wheat germ, … If you know and love my low carb granola recipe, buckle up for their portable counterpart, low carb granola bars! You may think that commercial granola bars make a great, quick snack. Comes together in less than an … Turn the granola out onto a wire rack to cool completely. Chia seeds (what I use to make low carb oatmeal!) Chewy Homemade Granola Bar Gluten-Free on a Shoestring kosher salt, pecans, unsalted butter, pure vanilla extract, honey and 7 more Low-calorie Garlic Sauce Fab-food.eu For outdoor adventures, 3 o’clock boosts, crazy morning breakfasts, and more, low carb granola bars pack the protein without the carbs to keep you going strong! https://www.tasteofhome.com/article/low-sugar-granola-bar-recipe Get easy-to-follow, delicious recipes delivered right to your inbox. You'll know they're done once the center is set, and the edges begin to brown. Swerve or Lakanto (see sweetener notes below), Buffalo Chicken Roll Ups (0g Net Carb!) I have just finished making a big batch and it is great.in taste and … Required fields are marked *, And I'm so happy you're here! https://www.jamieoliver.com/recipes/uncategorised-recipes/granola-bars Bake in preheated oven for 33-36 minutes, rotating halfway in between. Mix really well, then tip into the baking tin … Sorry, not familiar with her allergy, just thought it would add a touch more variety. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Smoked salmon and low-fat cream-cheese bagel: halve the bagel and toast it. I have calculated one serving size as 1/3 cup or 50 grams. ), You can opt-out at any time. Coarsely chop the raisins into slightly smaller pieces. Spread nuts/coconut in an even layer on a rimmed baking sheet and toast until golden brown (about 7-9 minutes). Once cool, cut the patty into 12 equal bars. Put all the remaining ingredients in a bowl then pour over the butter and honey. It also makes a great snack as-is, or mixed with other foods like nuts and dried fruit to create a custom trail mix. Line a 9-inch square baker with two strips of criss-crossed parchment paper, cut to fit neatly against … They sound wonderful, but my daughter is allergic to all tree nuts. Granola is perfect for breakfast either served alone, sprinkled over Greek yogurt, or eaten in a bowl with a splash of milk. But, have you ever looked closely at the nutrition label of some popular brands? If you have walnuts laying around but not almonds, go ahead and switch them out. Low Calorie Chilli con Carne London Unattached. Press the mixture into the tin, smoothing the surface and bake for 20-25 mins until set and golden. I love granola and I have been looking for a low calorie granola and I stumbled on your site. These peanut butter protein bars are chewy and fudgy yet they stay firm… Gather the ingredients. For more details, see our, 18 Oatmeal Recipes to Start Your Day Off Right, 34 Healthy Breakfast Ideas to Start Your Day, Low-Calorie Chocolate Chip Oatmeal Cookies, 22 Healthy Snacks to Pack When You're Traveling. It will … Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. https://www.tasteofhome.com/recipes/super-low-fat-granola-cereal https://www.thespruceeats.com/low-calorie-granola-bars-recipe-2238989 Hi Jennifer! Healthy homemade granola bars. If you use American-style (nonalkalized) cocoa, add 1/2 teaspoon of baking soda to the dry ingredients to neutralize the slightly sour taste from the cocoa. Place the lemon juice, low calorie sweetener, golden syrup and margarine in a large pan and heat gently until melted. Crunchy Keto Granola Recipe. Spread low-fat cream cheese on one side and top with salmon. The ingredients are wholesome, healthy, and better yet, will leave you feeling full. Never fear! ». Thank you so much Lindsey! Great recipe. Finding delicious, filling low carb breakfasts that are also easy to make feels like an impossible task — so this low carb granola bars recipe is even more coveted! Stir in the maple syrup and vanilla extract. You can mix and match your fave nuts/seeds into this recipe. But when I have extra time or ingredients laying around, here are a few ways I enjoy eating them: Now, the fun part: making your own versions of low carb breakfast bars! Your email address will not be published. In a large bowl, mix the rolled oats, processed oats, raisins, almonds, brown sugar, wheat germ, and salt. Pour the egg mixture over the oat mixture and combine well with a spoon. Yes! They are often loaded with sugars and chocolate and not much in the way of fiber and other nutrients. And if you add fibre syrup to the mix, you could also make delicious low carb granola bars with this recipe! I love Lily's chocolate chips for this (they make. Store the granola bars in an airtight container with a piece of wax paper between layers. Nuts – Low carb nuts are the backbone of this low carb granola bars recipe! https://www.superhealthykids.com/recipes/healthy-sugar-free-granola-recipe These bars are delicious on their own for a snack, breakfast, or even dessert! This low-carb granola option from Paleonola features their signature nut and seed blend including almonds, pecans, pepitas, walnuts, sunflower seeds, and … Ingredient Checklist. Add a squeeze of lemon and a pinch of black pepper. Thank you so much.. Add the remaining ingredients including the date paste and mix well. 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