In a 1 cup asparagu ( (1 Cup Serving) ) there are about 27 calories out of which 1 calories come from fat. 2,000 calories a day is used for general nutrition advice. walking (15 minute mile) 13mins. There are 27 calories in 1 cup of Asparagus. Drained. There are 40 calories in 1 cup (6.3 oz) of Asparagus, boiled. Activity Needed to Burn: 9 calories. Asparagus: 1 cup (134 g) 27 calories: 11. There are 36 calories in Boiled Asparagus - 1 cup (180g). One cup contains 3 grams of protein, 0 grams of fat and cholesterol and only 27 calories, along with plenty of vitamins and minerals. The total fat content of (1 Cup Serving) Cooked Asparagus is 4.09 g. Within the fat content, a Cooked Asparagus contains 0.82 g of saturated fat, 0 g of trans fat, 1.33 g of polyunsaturated fat and 1.76 g of monounsaturated fat. Protein 4.31g There are 72 calories in 1 cup of Cooked Asparagus (from Fresh). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1 Minute of Cycling. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 2,000 calories a day is used for general nutrition advice. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 180g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Asparagus Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.9: Carbohydrate: 0.5: Fat: 0.2: Fibre: 0.5: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Asparagus . Generic. Whether or not you are on a diet, asparagus offers a plethora of nutrients with very few calories. bicycling. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. : Calorie Breakdown: 4% fat, 61% carbs, 35% prot. Turnips : 1 cup (130 g) 36 calories: 16. Learn about the number of calories and nutritional and diet information for Asparagus. All trademarks, copyright and other forms of intellectual property are property of their respective owners. dancing. There are 72 calories in 1 cup of Cooked Asparagus. 20 calories. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal … There are 72 caloriesin 1 cup of Cooked Asparagus. Broccoli: 1 cup (91 g) 31 calories: 14. Quinoa - 1/3 Cup. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Get full nutrition facts and other common serving sizes of Asparagus (Drained, Cooked, Boiled) including 1 … 33.9% 61.3% 4.8% Protein Total Carbohydrate Total Fat 27 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Comprehensive nutrition resource for Canned Asparagus. 12mins. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal … 1/3 Cup Honey. There are 27 calories in 1 cup (4.7 oz) of Asparagus, raw. Calorie breakdown: 44% fat, 36% carbs, 21% protein. Comprehensive nutrition resource for Canned Asparagus. Get full nutrition facts and other common serving sizes of Cooked Asparagus including 1 spear tip and 1 small spear. 5 spears (93g) Nutrition Facts. 68: 1 package (10 oz) yields = 293g. aerobic dancing. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 7 calories in a 1/4 cup of Asparagus. Sauteed Asparagus = 38 cal. Your daily values may be higher or lower depending on your energy needs. Asparagus are low in calories and high in antioxidants. 7mins. Asparagus Cooked, boiled, drained 1 spear (1/2" base) 3.3 calories 0.6 grams carbs 0.0 grams fat 0.4 grams protein 0.3 grams fiber 0 mg cholesterol 0.0 grams saturated fat 2.1 mg sodium 0.2 grams sugar 0 grams trans fat View an image of 26.800001 calories in 1 cup of Asparagus, raw. Sauteed Asparagus = 38 cal. In a 1/2 cup asparagu ( (1/2 Cup Serving) ) there are about 13 calories out of which 1 calories come from fat. Carbs in AsparagusAsparagus is an excellent addition to any low-carb or ketogenic diet, boasting a scant 3.7 grams of net carbs per half-cup serving. 40 calories (0 kilojoules) are in 1 cup - it has around the same quantity of calories as 0.83 cups of red onions (uncooked, sliced), 0.6 cups of mixed vegetables, and 1.25 oz … Just six spears provide half the adult recommended daily intake, necessary for producing red and white blood cells. Pumpkin: 1 cup (116 g) 30 calories: 12. The total fat content of (1 Cup Serving) 1 cup asparagu is 0.16 g. Within the fat content, a 1 cup asparagu contains 0.06 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.01 g of monounsaturated fat. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package, 4 spears. Asparagus benefits pregnant women given the high content of folic acid. Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix, Green Giant Southwest Chipotle Sweet Corn Blend, Birds Eye Oven Roasters Sweet Potatoes, Carrots, Red Potatoes. ... 140 calories. Today, asparagus is recognized as an excellent source of vitamins, minerals, and fiber, with few calories or sodium. 20: 1 package (10 oz) yields = 293g . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Where do the calories in Asparagus, raw come from? Tomatoes: 1 cup (180 g) 36 calories: 15. Calorie Breakdown: 44% fat, 36% carbs, 21% prot. Calories per serving of Oven Roasted Asparagus 39 calories of Olive Oil, (0.33 tbsp) 14 calories of Asparagus, fresh, (5 spear, small (5" long or less)) 1 calories of Pepper, black, (0.17 tsp) 1 calories of Thyme, ground, (0.17 tsp) 0 calories of Marjoram, dried, (0.17 tsp) 0 calories of Salt, (0.04 tsp) CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 20 calories in a 1/2 cup of Asparagus (Drained, Cooked, Boiled). Log food: Asparagus Canned. Bell Peppers: 1 cup (135 g) 38 calories: 17. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber and other related foods. Learn about the number of calories and nutritional and diet information for Canned Asparagus. There are 38 calories in 100g of Sauteed Asparagus. Only a small portion of the content is from simple carbs (namely sugar), so it has little impact on your … For example, a serving of asparagus has 70 percent of the required intake of vitamin K, a vitamin that helps your blood clot. 68: 1 package (10 oz) yields = 293g. Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Asparagus is low in calories but boasts an impressive nutrient profile. 36: 100g. how to burn 63 calories (roasted asparagus - 1 cup (180g)) your weight: jogging (5 mph) 7mins. Protein 4.3g There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). There are 38 calories in 100g of Sauteed Asparagus. Get nutrition facts in common serving sizes of Sauteed Asparagus: 100g 1 cup 1 package 4 spears. You'd need to walk 7 minutes to burn 27 calories. Track calories, carbs, fat, and 18 other key nutrients. 3 calories. Generic. Nutrition Facts. Protein 2.95g There are 27 calories in 1 cup of Asparagus. Recipes & Inspiration. 38: 1 cup = 180g. Prefer to Keep Track on Paper? Get nutrition facts in common serving sizes of Sauteed Asparagus: 100g 1 cup 1 package 4 spears. Comprehensive nutrition resource for Asparagus. In a Cooked Asparagus ( (1 Cup Serving) ) there are about 72 calories out of which 37 calories come from fat. It is especially rich in essential vitamins and minerals. Asparagus = 19 cal There are 19 calories (on average) in 100 g of Asparagus. Percentages are based on a diet of 2000 calories a day. 59: 4 spears (1/2`` base) = 60g . The total fat content of (1 Cup Serving) 1 cup asparagu is 0.16 g. Within the fat content, a 1 cup asparagu contains 0.06 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.01 g of monounsaturated fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 12: Related Types: Baked Asparagus (calories in … The table below shows the amount of each nutrient in 1 cup, or 134 grams (g), of raw asparagus, according to the United States Department of Agriculture (USDA). Calorie breakdown: 4% fat, 61% carbs, 35% protein. 3 Minutes of Cleaning. Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Fresh) including 1 spear tip and 1 … There is no photo available for this food item however it should be similar in terms of … Log food: Calorie breakdown: 7% fat, 59% carbs, 34% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The total fat content of (1/2 Cup Serving) 1/2 cup asparagu is 0.08 g. Within the fat content, a 1/2 cup asparagu contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat. Nutrition Facts. 38: 1 cup = 180g. Asparagus has many other notable nutrients, beside the carb content. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Log food: ... 1 ⁄ 3 cup. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. There are 13 calories in a 1/2 cup of Asparagus. Asparagus Nutrition Facts The following nutrition information is provided by the USDA for 1/2 cup (90g) of asparagus cooked with no added salt or fat. 1 spear. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. 0 Minutes of Running. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Asparagus 1 Cup. FreshDirect Green Asparagus in Microwaveable Bag Chef prepared meal solution. There are 72 calories in 1 cup of Cooked Asparagus (from Fresh). swimming (25 yards per min) 11mins. 15 calories. Other Popular Results; Asparagus. Calories, fat, protein, and carbohydrate values for for 1 Cup Asparagus and other related foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of … Start your food diary today! You'd need to walk 11 minutes to burn 40 calories. In a 1 cup asparagu ( (1 Cup Serving) ) there are about 27 calories out of which 1 calories come from fat. 1/3 Cup Carrots. Learn about the number of calories and nutritional and diet information for Canned Asparagus. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1/3 Cup Honey Generic. Green Beans: 1 cup (100 g) 30 calories: 13. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. How many calories in Baked Asparagus? Nutrition information for Asparagus. There are 27 calories in 1 cup of Asparagus. Key nutrients today, Asparagus offers a plethora of nutrients with very few.. ( 91 g ) 30 calories: 13 - 1 cup, 1 package ( oz. Asparagus, raw about the number of calories and common serving sizes: Amount Size. ( Drained, Cooked, Boiled part of our comprehensive database of 40,000 foods including foods from of... 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