Activity trackers help you understand your daily activity: Conversions: Feet – Miles – Steps. Some walking program participants may find distances (miles) covered to be fun and motivating. A full list of unit conversions is available at unitconverters.net. var c = (b + 1.609344); Example: When you took 32 steps to cover 42 feet, step length would be 1.25 feet / 15 inches. Click here for additional information . You would need to take big steps - perhaps because you are very tall - to do 5 miles in 10K steps . There are 63360 inches in a mile. STEP/ACTIVITY CONVERSIONS The following is a GUIDELINE for converting different activities into steps. Step length can be measured by counting steps on course of known distance (measured path, athletic field, etc.) More intense and rigorous exercise influences more calorie burn, by default running a mile results more calorie burn than walking the same distance. Activity Equiv Steps Activity Equiv Steps. To Calculate Stride length, follow the steps as mentioned below: Example: When you tool 32 steps to cover a distance of 40 feet, divide 32/2 and obtain number of the strides. There are 1,760 yards in a mile. A mile is 5,280 feet, so five miles is 26,400 feet. Conversion Calculator. Select the current unit in the left column, the desired unit in the right column, and enter a value in the left column to generate the resulting conversion. Using the right steps to miles calculator a clear vision can be obtained on average steps per mile for both men and women. How many steps a day do I need to lose weight? Measure a distance of 40 feet with a chalk or a marker, Start walking around 10 feet the starting point of the mark to pick up a normal motion/ pace that you will follow while walking activity, As you hit the first mark, count your steps and keep counting up to the distance ending mark, Measured number of feet and measured distance by the number of steps should be divided, Distance in feet/number of steps = Length of step. 5 miles to steps = 10560 steps. To know the stride length, typically the following calculation works: Next, a multiplication of steps walked and stride length brings out the number of steps walked. An average individual uses between 2,000 and 2,500 steps to cover a mile. Increasing frequency and duration of physical activity for improved health is the ultimate goal of a walking program. A pedometer or activity tracker updates you on number of steps covered but to monitor your calorie in and out it is necessary to identify the appropriate number of steps or right distance that you need to cover. Use the following formulas and a calculator to figure your approximate steps: Number of miles times 2,000 equals your number of approximate steps. Kilometers to Miles (km to miles) conversion calculator for Length conversions with additional tables and formulas. Providing the pace of walk and distance covered, information on calorie burnt can be visualized. Average 3 miles/hour (4.8 km/h) Calories burned. Nowadays fitness trackers and smart watches are highly used, they have user interactive tools to facilitate perfect tracking of the number of steps and distance as well. A step to calories calculator exactly helps to understand the right distance to cover considering expected goals of burning out calories. Then, multiply your total steps by 4 to arrive at a steps-per-mile calculation. EXAMPLE: 30 minutes of ping pong = 3,480 steps . Running 12 minutes per mile (5 mph): 1,951 steps per mile; Running 10 minutes per mile (6 mph): 1,672 steps per mile; Running 8 minutes per mile (7.5 mph): 1,400 steps per mile; Running 6 minutes per mile (10 mph): 1,080 steps per mile; We can use this data to build a chart of mile conversions for different step accumulations, below. Do a quick conversion: 1 steps = 0.00047348484848485 miles using the online calculator for metric conversions. For example: 30 minutes gardening x 131 steps/minute = 3,930 steps. The distance d in kilometers (km) is equal to the distance d in miles (mi) times 1.609344: d (km) = d (mi) × 1.609344 . Walking Pace (15, 20 minutes per mile) Women: steps per mile = 1.949 + ( (63.4 × pace[min/mi]) − (14.1 × height[in]) ) Men: steps per mile = 1.916 + ( (63.4 × pace[min/mi]) − (14.1 × height[in]) ) Running Pace (6, 8, 10, 12 minutes per mile) Both Men and Women: steps per mile = 1.084 + ( (143.6 × pace[min/mi]) − (13.5 × height[in]) ) Height and weight and gender determines largely determines the steps and level of daily walking activity. For people who are crazy about step counting and want to convert all there activity to steps for fame and glory, converting cycling miles and time is a bit annoying. So, once you know the calorie burning amount per mile, just by adjusting the number of steps, a clear overview of the activity plan can be obtained. Conversion (43) Ecology (18) Everyday life (97) Finance (236) Food (42) Health (293 ) Math (250) Physics (215) Sports (56) Statistics (73) Other (99) Discover Omni (42) Weight. then calculated by dividing number of inches or centimeters on coarse by the number of steps. var b = b.toFixed(2); On average it takes 2,200 steps to walk a mile, but this varies based on the length of a person’s stride, which is determined by their height and pace. Activities to Steps Conversion Chart To convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. The ‘steps to miles’ calculator is a handy tool that anyone can use to find out how many steps it takes to cover a mile. First: When (date) and "how far along were you" (gestational age) when the US for dating was done? Number of steps. Use your pedometer steps to calculate distance and walking calories. Conversion should be used for activities that aren't recorded as steps by a device. Conversion Calculator. Walking is a low-impact activity and it is ideally recommended while you initiate your fitness regime. Kilometers to Miles Definition. Please know that there are many conversion charts that may be found on the internet. A walking step calculator stops your blind chase by providing the right number of steps you should take a day. 7 miles to steps = 14784 steps. Use the following process to determine your true number of steps. Use this Activity to Step converter to calculate your approximate step totals for common non-stepping activities like swimming, bicycling, yoga, etc. Enter steps walked (from pedometer): It is beneficial as reduces heart problems, diabetes, obesity, depression and high blood pressure. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Convert 20 kilometers to miles: d (mi) = 20km / 1.609344 = 12.4274mi. 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