Marine biologists consider chum salmon to be a sustainable and responsibly harvested fish. Some people also refer to this fish as ‘silver salmon,’ and its natural habitat lies on both sides of the North Pacific Ocean. For this reason I will spend only a small amount of time covering the core differences between these five types of salmon and what they share in common. Both chum and coho salmon are less commonly found in … That said, a typical portion of most salmon will provide around 100% of the daily value for vitamin D (3). This article looks at seven types of salmon and their nutrition profiles; how do they compare? Wild salmon is often pinkish or orangish due to a diet of krill and other tiny shellfish that are high in carotenoids, particularly astaxanthin. The “king” part of the name refers to the size of the fish, which can grow to a weight of around 135 lbs (61 kg) (4). There are lots of websites that go into great detail about the different types of salmon. The table below shows the nutrient profile per 100 grams for both wild and farmed varieties of the fish (1, 2). With so many species of fish to fish for in BC waters, there is something to catch at practically any time of the year. Knowing the distinguishing characteristics among the different types of salmon will help you find your favorite salmon. Sockeye An oilier fish with deep red flesh, sockeye salmon also high in heart-healthy omega-3s but has a stronger flavor and stands up well to grilling. This is the largest of the salmon family. Chinook salmonhave been introduced in New Zealand and Pa… Boost your salmon vocabulary and learn the difference between King, Sockeye, Coho, and more. This is an affordable, easy to find salmon option. Masu and amago salmon occur only … The Pacific Ocean is home to six types of salmon, and U.S. and Canadian boats fish five of them: King, Sockeye, Silver, Pink, and Chum. Therefore, you can’t go wrong with whatever option you choose; salmon is one of the healthiest foods we can eat. The three popular types of wild Alaskan salmon are king salmon (chinook salmon), silverbite (chum salmon), and sockeye salmon (red salmon). Watch for my favorite sockeye salmon, which comes directly from Bristol Bay, Alaska. Five come from the Pacific coast and are called Pacific Salmon. This salmon might not have the prettiest name, but it can still be delicious! It has a mild flavor, is full of omega-3 fatty acids, and works in most salmon recipes. Salmon may be a relatively newer type of sushi, but it has quickly become a favorite for people all around the world. Hi, I'm Sarah! http://gigieatscelebrities.com http://instagram.com/gigieats http://followmygut.com http://instagram.com/followmygut I LOVE SALMON. With a medium fat content, sockeye salmon is considered to be one of the best-tasting (and healthiest) types of salmon. Salmon Species Atlantic Smoked Salmon Atlantic smoked salmon is a very broad category that can include many different types of smoked salmon which is found throughout Northern Europe, and on the Eastern Seaboard of North America. There are five species of Pacific salmon: king (also called Chinook), coho, sockeye (also called red), chum and pink. On the other hand, farmed fish consume fish feed pellets, the contents of which can vary from country to country. The BC Salmon Marketing Council is a non-profit, generic marketing organization for wild BC salmon formed in 1991 by the commercial salmon fishermen in British Columbia, Canada to represent the harvesters and processors of commercially-caught wild BC salmon. Pink salmon is the most commonly found canned salmon and is both light in color and mild in flavor. Is buying salmon confusing? Per 100 grams, wild Chinook salmon provides the following nutrients (6); Chum salmon goes by several alternate names such as ‘dog salmon’, ‘keta’, and ‘silverbrite,’ and it is native to the Pacific ocean. Learn more about wild salmon vs. farmed salmon. It’s also always farmed, and is chemically colored to be pink. Although steelhead and rainbow trout are the same species, rainbow trout only live in freshwater. They spend 1-2 years in freshwater, and prefer near shore feeding grounds. Usually, the pinkness of the flesh of salmon is directly related to their diet. Steelhead creates confusion over whether it’s a salmon or a trout, and it even has the nickname of ‘salmon trout.’. Chum Keta Salmon. Salmon is a set of orangish pinks or pinkish oranges that are inspired by the color of salmon flesh. They are listed by the most common names you'll likely see at … The great health benefits and the variety of flavors makes salmon a versatile fish that even the kids will enjoy. The Atlantic salmon is the most popular type of salmon for commercial food production, and it is available in both farmed and wild form. For more on healthy fish, see this guide to the best fish choices for omega-3. Salmon in all its forms is a favorite of gourmet chefs and moms alike. The nine commercially important species of salmon occur in two genera. This is similar to the process that turns flamingos pink. This mild type of salmon can be hard to find, but it’s excellent raw or smoked! These contrasting names come from the fact that sockeye salmon are actually blue, but they have red flesh. Although wild Atlantic salmon is delicious, all Atlantic salmon … Silver Coho Salmon. Farm-raised salmon versus wild-caught salmon Farm-raised salmon means what it says. The Six Types of Salmon. There are SIX– yes, SIX types of salmon. Steelhead may also be referred to as ‘rainbow trout,’ but there are some slight differences between these fish. All types of salmon are available in one of three product forms: fresh, frozen or canned. Several types of salmon are sold commercially, but the most relevant are chinook, sockeye, coho, and pink. Also called huchen, it is … The genus Salmo contains the Atlantic salmon, found in the North Atlantic, as well as many species commonly named trout. As you browse the seafood aisle, look for the following labels: What’s the difference in each type of salmon? Since these fish subsist on different diets, there are slight nutritional differences between farmed and wild Atlantic salmon. It’s a mild, less oily fish, and is fairly inexpensive! Some imported canned salmon is also available in U.S. markets. Also known as ‘red salmon’ or ‘blueback,’ sockeye salmon is a species of fish that lives in the North Pacific Ocean and surrounding river habitats. They are often called Chinook salmon too. THE NIBBLE, Great Food Finds, is a gourmet food webzine with thousand product of reviews and articles about fine food. You’ll also readily find sockeye salmon, which has a rich color and taste, as well as a firm texture. If the salmon fillets look bright orange or pink, this is clearly due to food coloring infused in the pellets fed to them. Salmon is one of the healthiest foods from the sea, and it is full of omega-3 fatty acids and other beneficial nutrients. Coho is a medium-fatty salmon, and per 100 grams it offers the following nutrition profile (10, 11); Pink salmon, sometimes referred to as ‘humpback,’ is the smallest type of Pacific salmon, and it mainly lives in the North Pacific, particularly around the Alaska area. Learn all about the different types of salmon that are used for smoking, and what makes them deliciously different. One of the most popular fish that draws anglers to our region is salmon. The BC Salmon Marketing Council. 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